Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

TikTok/@max_balegde Max told viewers that he brings his Nintendo Switch to the gym so he can keep on gaming while he walks on ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

We’re not aware of any public sector gyms anywhere offering the style and quality that we have achieved in Billingham' ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...