While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

With this in mind, 7YOU caught up with Rallian Sebalda, the Head Trainer at HOUSED, who revealed the eight HYROX essentials ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Speaking at CSIR-National Aerospace Laboratories (NAL) in Bengaluru, the Minister said that the milestones achieved today reflect Prime Minister Narendra Modi's vision that "Hawai chappal wala bhi ...

Explore the launch of the Hansa-3 NG indigenous aircraft, marking a new era in India's aerospace and aviation industry.

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifes ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Union Minister of State (Independent Charge) for Science & Technology, Dr. Jitendra Singh today said that India is witnessing ...

"Bentley" the Friesian Stallion apparently has one mode when he thinks someone is watching: dramatic. He sees "Halo" over on ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...