If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Katie Douglas founded Running Wylder, a run specialty store in San Francisco, as an approachable space for runners of all ...

We've tested hundreds of running shoes, dozens of shirts and shorts, and every new GPS running watch to help you find the ...