If you can do these 7 things, your heart is probably in great health: Simple checks to do at home

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

Symptoms of Melena and black stool causes: Here's when you should worry

A sudden change to black, tar‑like stool, known as Melena, may signal bleeding somewhere in the upper digestive tract. While ...

From resting heart rate to daily energy — the simplest ways to spot a healthy heart without stepping into a clinic

Experts say small daily clues - from steady pulse to easy breathing - can tell a lot about your heart’s condition. These ...