Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A new study from York University suggests that dancing could help stop, or even improve, the cognitive decline that often ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in between almost never-ending portions of hamburgers and leftover Chinese ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Columnist Rochelle Olson's weekly roundup covers the Minneapolis Chamber embezzlement case, SilverSneakers fitness program ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

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A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they even showed ...

The compelling story of the life, work, and legacy of Alvin Ailey is also the subject of Portrait of Ailey, a new eight part ...

Fun and leisure activities were aplenty this year in Indianapolis as book bars, local playgrounds, and outdoor racing tracks ...