These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno tracks, a shift that has quickly turned into a social-media trend. The change, introduced ...

Personalized advice is offered based on the first letter of your name, covering financial prospects, career advancements, and ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.