These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

Officials in Fussa, western Tokyo, lodged a protest with the U.S. military on Dec. 9 after equipment from a parachute training exercise fell onto a local children’s center and was later retrieved ...

We’re not aware of any public sector gyms anywhere offering the style and quality that we have achieved in Billingham' ...

The festive season is here, a time of celebration, rest and reflection. As we wrap up the year and look toward new beginnings ...

The after-school group was the brainchild of a junior at Mercer Island High School who created the project as part of her ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.