Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

From overcoming cancer and addiction to building business empires and saving lives, these 40 men are transforming their ...

If you've been waiting until the Black Friday sales to re-stock your gym wardrobe, you're a smart cookie. High up on our list is a decent pair of leggings, as well as essentials like thermals, yoga ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Inside a Long Island gym, people living with Parkinson’s lace up gloves and throw steady punches to stay moving and shine a ...

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, IBF, WBA and WBC have champions in most of the divisions and to make it ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Katie Taylor and Ronda Rousey are involved in active negotiations to stage a mega-bout in Las Vegas matching the most compelling women’s combat fighters of this century, Lance Pugmire has learned ...

It wasn't too long ago in late September that Rousey, a former UFC women's bantamweight champion and Hall of Famer, shared a ...

Christine Ferea is seen as the top women's fighter pound for pound today in the world of bare-knuckle boxing, not just by the ...