Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Lavendaire provides 20+ morning affirmations to boost energy, focus, and success.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.