Combine two of the simplest and most effective moves to build explosive muscle and fitness ...

And you’ll burn every muscle of the body while revving that heart rate!

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout 10 years after a stroke, Laraine Clarke found her ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Joel Embiid has returned to the 76ers lineup against Atlanta after missing nine games due to a sore right knee.

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke ...

I can finally open my sock drawer again!

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Do this workout three to four times a week for a more resilient body ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...