Combine two of the simplest and most effective moves to build explosive muscle and fitness ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

This is one of my favourite decluttering methods yet, because it's just so logical (and easy) ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Do this workout three to four times a week for a more resilient body ...

Here’s an upper body workout you can easily squeeze in around the festive season ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Longevity means living better, for longer, and having a great quality of life into older age ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

That quiet confidence rarely comes from a motivational quote or a mirror pep-talk. More often, it’s built rep by rep, step by step, inside the gym, on the yoga mat or even during a sweaty morning walk ...