Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

ANNIVERSARY. ALL RIGHT. WELL, MEN AND WOMEN PUT ON HIGH HEELS LAST NIGHT TO SUPPORT A GOOD CAUSE. THE 11TH ANNUAL WALK A MILE IN THEIR SHOES EVENT TOOK PLACE ON MAIN STREET IN CONCORD. MORE THAN 100 ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. The Buddhist monks from the Huong Dao Vipassana ...

SIOUX FALLS, S.D. (KELO) —Many homeless people have to carry around all their possessions. That’s why the St. Francis House is hosting its Walk a Mile event this weekend. “We walk the mile from that ...

HOUSTON, Texas – For weeks, a group of Buddhist monks walking across the country on a 2,300-mile “Walk for Peace” made their way through Texas before two members of the group were injured in a crash ...

HOUSTON (AP) — A group of Buddhist monks in the middle of a 2,300-mile (3,700-kilometer) walk across the U.S. to promote peace planned to resume their journey after two of them were injured during a ...

More than a dozen Buddhist monks stopped in Houston on Nov. 14, 2025, as part of a 2,000 mile journey on foot. A traffic collision Wednesday night on a highway northeast of Houston hospitalized some ...

This article was updated to include the Lake Park Turkey Trot. The Turkey Trot, a foot race scheduled for Thanksgiving morning, is a popular American tradition each harvest season. The thrill of the ...