The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Certain drugs may not mix well with cinnamon, such as blood thinners, diabetes medicines, and statins. Learn more about cinnamon drug interactions here.

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...