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These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

These doctor-recommended superfoods offer nutritional support for menstrual comfort, hormonal balance, and overall gynaecological health.

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Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...