Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Yoga is a favorite workout for many, especially during these times of quarantine. Here are some tips to get the most out of your practice. Yoga is a somewhat intuitive activity. As long as you don’t ...

These poses can help you doze off with ease at bedtime.

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

We all know that Yoga is extremely beneficial for our mind, body and spirit. It helps us stay fit and keeps our mind free from the stress and the trouble of the world. However, like with all other ...

SEATTLE – A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote ...

Open studies, anecdotal evidence and a long historical tradition use confirm that the regular practice of Yoga is beneficial for individuals who are generally anxious. Research findings show that ...