Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future! Walking a ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you ...

Recent findings have illuminated the profound impact of consistent daily walking, demonstrating how this accessible form of exercise delivers extraordinary health benefits that extend far beyond basic ...

ANNIVERSARY. ALL RIGHT. WELL, MEN AND WOMEN PUT ON HIGH HEELS LAST NIGHT TO SUPPORT A GOOD CAUSE. THE 11TH ANNUAL WALK A MILE IN THEIR SHOES EVENT TOOK PLACE ON MAIN STREET IN CONCORD. MORE THAN 100 ...