THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

KUTV — Dedicating time to training the trapezius muscles, which go from the base of your neck down the mid-back, can help with other aspects of everyday life. Intermountain Healthcare Heart Institute ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

The trapezius works to stabilize your shoulders and upper back so it is important to keep them strong. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says you don’t need ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

In our Current Mood series, we ask some of our favourite artists to curate a playlist according to a specific theme or mood of their choice. For Current Mood #014, 2 Chainz gives us a list of his ...