Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.