Goal setting – is it important? Absolutely. Does it work? No. Not really. Not if you do it the way most people do. But, what is the 1 Thing In Goal Setting That Separates The Best From The Rest? There ...

After 12 months of hard work in the pool, 2024 has finally come to a close. Whether it’s been a successful year or not, the end of the year often represents a time to reflect. Research from the ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The Taos High School varsity swim teams opened their season at home during the Taos Mini Meet at the Youth and Family Center ...