A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...

But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...

You can spend all year thinking about it and Googling tips, but the key is to just lace up and get out there for a walk, jog or run (or a bit of all three – more on that later). And regularly. ‘The ...