Daily practices can literally rewire your brain to feel more joy. A behavioral psychiatrist tells us how. Small daily actions ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

You may not know or care about the answers to these questions. But you may, from time to time, have asked yourself similar ones. How will I feel when...? How will you feel when you turn 70? How will ...

Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing yourself out of bed. After doing the math, you realize you technically slept ...

Empathy matters, and not just among friends and family. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to ...