In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one's motivation to exercise. The findings were detailed in a study recently published in ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

While intermittent fasting is said to be bad for some reason, it can actually help you to stay motivated to continue exercising. Limiting meals or intermittent fasting causes hormonal changes in the ...

A wildly successful entrepreneur and I were meeting for the first time over lunch at the recommendation of a mutual friend. The suggestion proved fruitful, as there was never an awkward moment of ...

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...

Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. However, it is also associated with several risks and may not be suitable for ...