This original speech created by us will give you the fuel you need to push through those hard times. 🔑 All speakers, footage ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

The findings point to a need for app designs that prioritize well-being and intrinsic motivation, rather than narrow calorie ...

Wake up and get after it. Most people lose because they waste time. They talk about what they’ll do but never take action. If ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...