Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

These poses can help you doze off with ease at bedtime.

We all know that Yoga is extremely beneficial for our mind, body and spirit. It helps us stay fit and keeps our mind free from the stress and the trouble of the world. However, like with all other ...

I've struggled with anxiety for as long as I can remember, and it's been a long journey of figuring out effective ways to cope and live with this mental health condition. In college, I started going ...

Need a pick-me-up? It's tempting to go for a drink, order a pizza or treat yourself to some new shoes when you feel a bit low, but putting 15 minutes aside to practice yoga every day could transform ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

SEATTLE – A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote ...