When it comes to stress, you can’t always control where it comes from, or even how much of it is in store for you today. And since there’s no way to get it out of your life for good, why not turn it ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...

There is good stress and there is bad stress. The good kind is necessary for survival and involves the fight-or-flight response. When you see a lion stalking you through a cubicle jungle and you run ...

Kay Frances spoke Tuesday to the West Central Ohio Safety Council about stress. LIMA — The mission of the West Central Ohio Safety Council is to increase the awareness and importance of safety, health ...

While many people think leadership is all about the bottom line and maximizing profits, it is actually mostly about people. The best leaders are masters of motivation and inspiration. The leader's ...

Calm is waiting for us if we make intentional efforts to seek it. Source: Erwan Letue/Unsplash Calmness is a human superpower—but one that each of us can tap into. Superhero movies are more popular ...

This study examined the moderating effects of subordinate individual differences, specially self-esteem and locus of control, on the relationships between perceived supervisor power and subordinate ...

HUNTINGTON, W.Va. (WSAZ) - It’s become somewhat of a buzz word in the health world of social media. Cortisol is your body’s stress hormone, and health headlines have been circulating to say that high ...

GREENSBORO, N.C. — The holiday season can bring feelings of joy and kindness, but it can also usher in stress. You can easily feel pressured to spend more on gifts this time of year, or just as easily ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...