When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

Screen time — from smartphones to video games — has a negative impact on sleep health, according to a new National Sleep Foundation consensus statement by international researchers founded on hundreds ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...

Behavioral and combined behavioral and pharmacological interventions were investigated for their potential to help improve sleep outcomes in children with attention ...

ATHENS, Ga. — Youth from low-income families face a higher risk of suicide, but improving sleep quality may help mitigate ...

For the past seven years, a local award-winning nonprofit has made it its mission to make sure no child goes to sleep without ...

Source: Pixabay Free Images CC0 Public Domain Free for commercial use No attribution required The question of how much sleep children and adolescents need seems simple on its surface, but is actually ...

Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly Peace bed build at the Rogers Activity Center. Teams built all the parts ...

Children and adolescents who own smartphones by age 12 have higher risks of depression, poor sleep and obesity, according to ...