If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

{mosads}Obama made it to 25 while DeGeneres stopped at 20 push-ups during the contest, although both women joked that they stopped before they had to. Later, DeGeneres jokingly questioned the first ...

All the Latest Game Footage and Images from Sit-Ups Workout Are you ready for the 250 Sit-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

One Newton, Iowa, man liked doing sit-ups so much, he decided to break a world record. In 1985, Kenny Kirk, 24, did 31,111 sit-ups in just over 21 hours, beating the old record by more than 1,000. His ...

Most people, myself included, start core training with sit-ups. I included them in my workout routine for years and as I got stronger they began to feel easy. Despite this, I noticed my core felt weak ...

While typically filed under the “core move” category, sit-ups do more than fire up your midsection. “Sit-ups are more intense and target more muscles than a traditional crunch,” Alison Staples, coach ...