The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

I’m running the Dopey Challenge in January. This pieced-together recovery kit is helping me survive training.

Runners from around the world will descend upon the island of Oahu to take part in the race. One runner from Montreal, Canada ...

I sat idly at my desk, scrolling through various social media apps, feeling sluggish and unmotivated. I had a six-mile run scheduled for that afternoon, but my brain was already constructing excuses ...

Calling all superheroes the. Hulk, because we're out here on a Saturday morning and I'm feeling strong. For the annual charity teams superhero 17 run. I'm going with Frozone today from The Incredibles ...