Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Retirement should be ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Resistance training has emerged as a pivotal strategy for mitigating age‐related declines in muscle strength and functional capacity. By engaging in structured exercises that impose external loads on ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Objective To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention systematic review.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows. Aerobics or a mix of balance and flexibility workouts may also help to a ...