Push yourself — no one will do it for you. If you’re waiting for someone to save you, motivate you, or hold your hand through ...

Keep the promise you made to yourself. You said you were going to change. You said you were going to be consistent. You said ...

Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from greats like Michael Jordan and more.

We set out to push ourselves, improve, and grow. But when things get tough or don’t go to plan? It’s all too easy to pull the plug. In my work as a productivity coach, I’ve come to see why. We’re ...

Motivation to do anything comes in two forms: push or pull. Push... Push is generally about the avoidance of pain. It's the "away from" side of the motivational spectrum." You're actively pushing ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens. October 10, 2025 Motivation ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

Your favourite gym clothes can help with motivation. Amazon had Prime Day, right? So, I bought myself a workout all-in-one – you know, catsuit style – and let me tell you, I felt like a warrior ...

For the past few weeks, I’ve started to feel burned out. It’s the time of year when I know I’ve almost reached the end of the academic year, but it still feels so far away. It’s harder than ever to ...