Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Does anybody really like Monday mornings? The first morning back to the grind after a weekend away from your desk is always a bit of a slog, if not a full-fledged disaster. But with the right ...

This is the last part in the series. You can read the previous installment here. Motivation can be a quixotic element in your business. At times, you have a surfeit ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

In the UK, a third of all employed people work from home. By 2020, this is predicted to rise to 50%. And yet an issue I have come across time and time again, both during research for my book The ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

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Kieran Brown offers tips on how to find your motivation to improve your soccer skills. Richard Gere addresses his 20-year ban ...

You may have a will of iron and the self-belief of a firewalker, but you'll still have those odd days (or weeks, or months) when your motivation takes a walk. Is it because the marathon is now over, ...