Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Follow these professional tips for cooking delicious Mediterranean foods without breaking the bank. It's a safe bet you'll find better prices on strawberries or tomatoes in the summer rather than the ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...