Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Mountain biking is an explosive activity that requires mental and physical conditioning to avoid accidents and injuries. But where do you start if you are looking to improve your stability, power, and ...

Two strength-building exercises every mountain biker should do are split squats and single-leg hamstring curls. Here’s why: When you’re in the saddle, you never get quite full leg range of motion when ...

We've all heard about the benefits of a good daily walk for our body and muscles, as well as how good it is for our heart.