This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" Exercise Song Lyrics: Head, shoulders, knees and toes, Knees and toes.

Don’t let video games be the only games your kids play on a rainy day! There are so many fun and active games that let them shake out their excess energy and get their bodies moving without having to ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Celebrity trainer Omar Cordero offers fitness tips you can do at home with your kids and without weights or any other equipment. 1. The Plank: Lie down on the floor with your toes and forearms on the ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...

The onset COVID-19 pandemic is affecting millions. The first wave harmed the senior population, the second wave took a hit on young adults and it is being speculated that the third wave is going to ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...