Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...

Ah, summer. Wide-open hours to ride your bike, climb trees, stay away until dinner. How last century is that? These days the kids are inside, staring at the tube or hunkered over a computer game, ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found.

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

A recent UK study revealed that most preschoolers aren’t physically active enough, even when attending daycare or ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.