Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Deep REM sleep is where your mind resets, your mood stabilizes, and your skin and body recover in ways daytime habits simply can’t touch. It’s the phase that supports memory, emotional regulation, and ...

Description: If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ...

Founded by best friends Laura Henshaw and St eph Claire Smith, Kic is Aussies favourite exercise app, home to exercise ...

Deep sleep or slow-wave sleep supports memory, growth, and cell regeneration. Not getting enough may contribute to some health conditions, including heart disease and Alzheimer’s disease. You may have ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Slow wave or deep sleep is a stage in the sleep cycle necessary for proper brain function and memory. Most people need 7–9 hours of sleep per night, but working out how much deep sleep they need is ...