Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity significantly increases levels of brain-derived neurotrophic factor (BDNF), ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Family fitness doesn’t have to be hard. FED Fitness and Talking Tom & Friends have teamed up to make exercise enjoyable for everyone. From toddlers enjoying trampolines to parents using adjustable ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

DOTHAN, Ala. (WTVY) - Children need between one to three hours of exercise each day, depending on their age and ability to take part in physical activity. ”Only about one in three children have enough ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...