So many exercises can be improved by simply manipulating your postural position. Whether it’s a simple overhead press or a complex exercise like a squat, the variance in muscles activated changes ...

I don’t use social media much anymore, but, just like every other personal trainer in search of an audience, every now and then I’ll share videos offering technique tips for various exercises. These ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

You can sleep your way to better golf. Before you scoff and move on, one top fitness trainer is adamant that our sleep position can have a significant impact on our mobility on the course. “It’s ...

The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs. You may wonder ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.