Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

We’re making some muscles with our super fit friend Kim Eagle, who was really on the ball when she joined us in the studio. We’re talking about the exercise ball and all that it can do for us. Kim ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch? A ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Spice up your leg routine with this intense, three-move leg workout. Nike master trainer Kirsty Godso created this intense workout that will have you feeling sore for days. In her Instagram caption, ...