The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...
In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...
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