On the phone, Nathan Steffl sounds calm, cool and collected. But don’t let that friendly, easy-going voice fool you. “Let’s just say that I’m not as docile as I may sound when it comes to the boot ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

To get a job with a good salary, having a college degree is increasingly vital. But degrees are also more and more expensive, and don’t guarantee job placement. Skills-based boot camps may provide one ...

CONROE -- Eyes fixed straight ahead, students clad in combat boots, beige trousers and sweatshirts march single file from class to class at a juvenile boot camp in Montgomery County. The boys and ...

With enrollment in advanced-placement classes in Community High School District 218 having doubled in the last five years, teachers at Eisenhower High School in Blue Island are seizing the first week ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Houston Breedlove had several reasons for enrolling in the coding boot camp that Trilogy Education Services now runs in collaboration with the University of North Carolina at Chapel Hill. At a cost of ...