Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

It probably goes without saying that we should all do everything we can to protect our brain health. This is particularly important as we get older, as our brains go through some significant changes ...

Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or low blood sugar. RDs say managing blood sugar can improve energy, curb cravings and ...

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

For the 80 million Americans with high blood pressure, the hectic holiday crunch is a time for a little extra caution. The American Heart Association and numerous other health experts have identified ...

Saradpon is a stay-at-home mother of two and a florist. She is president of the Cooley’s Anemia Foundation California chapter, organizes blood drives and fundraisers to raise awareness for thalassemia ...

CHARLESTON, S.C. (WCIV) — What if you or a loved one needed blood? With the lack of donors within the Charleston area, the need for blood is being felt more then ever.Only 3% of the world's population ...

It’s a time of year where blood donations are needed. LifeServe Blood Center says a person involved in a car accident, who is ...

Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood sugar levels can harm your physical and mental health by ...