High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Ecological medicine is a new approach to health science that draws on a very old idea: connecting with each other, with ...

Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Panchkula: Haryana chief minister Nayab Singh Saini has urged the scientific community to ensure that the benefits of their ...

Beyond physical health, hot chocolate evokes emotional comfort. Its warmth, aroma, and texture nurture nostalgia, peace, and ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.