"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Salisbury Rowan Runners’ slogan is “There is a place for every pace,” and I agree. Many times, people I talk to say, “Well, I am not really a runner because I am really slow.” My response is no matter ...

Australian fitness trainer (and burpee queen) Kayla Itsines has officially launched a brand new addition to her fitness empire: BBG Beginner, a precursor to her internationally popular BBG program.

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Students in the English for Older Beginners class at Jones Library in Amherst, Massachusetts, build their language skills through activities like field trips. Photo: Lynne Weintraub It’s not unusual ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...